Aquatic physical conditionning for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion.
Health benefits: Cardio-vascular, strength, endurance, weight control, coordination, agility, stability and posture.
Consult the spring 2020 schedule.
Consult the winter 2020 schedule
For more information
Telephone: 514-684-0070, local 602