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Aquatic physical conditionning for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion.

Health benefits: Cardio-vascular, strength, endurance, weight control, coordination, agility, stability and posture.

To consult the spring 2019 schedule please click below:
PDF icon depliant_aquaforme_printemps_2019.pdf

For more information
Telephone: 514-684-0070, local 602
Email: aaddo@ddo.qc.ca