Aquatic physical conditionning for people with joint problems. The emphasis is on stretching and muscle toning to improve and retain a good range of motion.
Health benefits: Cardio-vascular, strength, endurance, weight control, coordination, agility, stability and posture.
Access the online registration site
Fall 2020 Schedule
Swimmer's Guide Covid 19 / Aquafitness
For more information
Telephone: 514-684-0070, local 602