Conditions of the outdoor facilities
December 21, 2018
Before going to the park, consult the conditions of our outdoor facilities: Skating rinks, slides and cross-country ski trails. The site is updated... view
The City of Dollard-des-Ormeaux launches its official Facebook page
June 8, 2018
The new Facebook page of the City of Dollard-des-Ormeaux is now online. This page will allow the City to better communicate with its citizens.... view

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Fitness room and courses

The Aquatic Centre’s fitness room is equipped with a variety of cardio and strength training equipment including stationary bikes, treadmills, elliptical trainers, stair masters, weight machines and free weights.

To use the fitness room, citizens either pay per visit, purchase a 10 pass card, or sign up for a membership, valid for 1,3, 6 or 12 months. It is mandatory that residents of Dollard-des-Ormeaux show proof of address to benefit from the reduced rate.

Please note that the fitness room is reserved to those aged 18 years and over.

To consult the schedule from September 10, 2018 to June 21 2019 please click below.
PDF icon horaire_2018-2019.pdf

To consult the holiday schedule please click below.
PDF icon horaire_du_temps_des_fetes_2018-2019.pdf

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We offer a wide variety of fitness classes so that all our participants can choose a program that meets their needs and fitness levels. For the first time ever, we are offering group fitness classes during the summer in our air-conditioned studio. Please consult schedule below. Please note that all our classes may not be offered each session.

To consult the winter 2019 group fitness schedule please click below.
PDF icon horaire_cours_de_mise_en_forme_hiver_2019.pdf

COURSES


Back2Fit
This class is for people looking for a challenge while being motivated at the same time. This fun, easy to follow class puts the emphasis on strengthening muscles and improving balance and stability.

Body Blast
Cardio warm-up, muscle conditionig and core training. Strenghten and tone your upper and lower body using free weights, bands, balls and steps.

Cardio Core
This class will surely challenge your cardiovascular capacity, while toning your core muscles. This intermediate/advanced workout combines 45 minutes of cardiovascular conditionning followed by 15 minutes of core training.

Cardio Tone
This class mixes cardio exercises that burn fat with toning exercises that strengthen muscle. The perfect combination!

Family Yoga
This fun, silly and soothing class introduces yoga ad mindfulness in a playful way. Expect to roar like a lion, wag your doggy tail, laugh in a partner pose, and move your body in fun and challenging ways! We will use yoga poses and creative movement to go on adventures, and we'll learn strategies to calm our bodies and minds. This is a parent ( or grandparent/caregiver) participating class.

Fit for me
Lighter impact full body workout designed with you in mind. This fun, easy to follow cardio and toning classes offers different levels and options to welcome new, seasoned and 50+ participants who wish to exercise safely and maintain good health.

HIIT
This class involves repeated short period of intense activity followed by varied recovery. Each workout is unique and challenging while being fun and rewarding.

Mom and Baby Fitness
(Baby 2-18 months)
Low intensity core focused workout that will leave you feeling stronger, yet relaxed. We will go through a series of core rebuilding exercises and focus on total body strengthening. Designed for all fitness levels, this class will slow things down while building your core strength.

Pilates
Build strength, increase energy, and improve posture, flexibility, core stability and range of motion. This class offers a wide variety of non-stressful exercises in combination with specific breathing and relaxation techniques for all levels.

Pilates Barre
This energizing class combines Pilates and ballet movements and focuses on core conditioning.

Pilates Core
This class offers exercise to build core stability and flexibility. Improves posture and energy.

Stretch & Flex
All levels, all body types. This class is designed to release tension and tightness from all major muscle groups. Through breath and motion we will stretch the muscles to create greater flexibility and mobility.

Tabata
The ultimate high intensity interval training which incoporates cardio and strength training exercises in 20 second intervals. The perfect way to obtain maximum benefits in a short period of time.

Teen Zumba
This latin inspired dance fitness party is great for dancers and non-dancers. No previous experience needed-just a desire to get fit and increase your energy!

Yoga
This class focuses on functional fitness while incorporating your mind, body and spirit. Discover the benefits of yoga with stretching exercises, poses, postures and breathing techniques. Improve your strength, flexibility, posture as well as your balance.

Zumba
Burn calories while having a blast! Zumba fitness classes incorporate Latin and International dance steps to music (salsa, samba, and meringue) for a fun cardiovascular and muscular workout.


For more information:

Telephone: 514-684-0070
Email: aaddo@ddo.qc.ca