{"id":19467,"date":"2020-11-20T19:08:22","date_gmt":"2020-11-20T19:08:22","guid":{"rendered":"https:\/\/ville.ddo.qc.ca\/?page_id=19467"},"modified":"2022-08-31T11:26:34","modified_gmt":"2022-08-31T15:26:34","slug":"lifesaving-society-adult-program","status":"publish","type":"page","link":"https:\/\/ville.ddo.qc.ca\/en\/play\/sports-and-leisure\/aquatic-center\/lifesaving-society-adult-program\/","title":{"rendered":"Lifesaving Society Adult Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19467\" class=\"elementor elementor-19467 elementor-19465\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d69ef7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d69ef7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f30f95f\" data-id=\"f30f95f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-867e234 elementor-widget elementor-widget-spacer\" data-id=\"867e234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d49a665 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d49a665\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-25e654b\" data-id=\"25e654b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de1de40 elementor-widget elementor-widget-text-editor\" data-id=\"de1de40\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you\u2019re just starting out or just want help with your strokes, our Teen &amp; Adult program is for you. Set your own goals. Work with certified instructors to learn to swim, or improve your current swimming ability and water fitness.<\/p><p>You won\u2019t be going to the Olympics, but you\u2019ll develop water confidence and smooth recognizable strokes good enough for lane swimming and fit enough for the beach. We incorporate Lifesaving Society Water Smart\u00ae education in all Teen &amp; Adult levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4c327 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"8e4c327\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sport-plus-online.com\/PrmsMVC\/?VirId=38&#038;ArrId=69\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Access the online registration site<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4823a6c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4823a6c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-261ac96\" data-id=\"261ac96\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-922be46 elementor-widget elementor-widget-image\" data-id=\"922be46\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"291\" height=\"142\" data-src=\"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2022\/07\/nager-pour-la-vie-logo-7.jpg\" class=\"attachment-large size-large wp-image-56505 lazyload\" alt=\"\" data-srcset=\"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2022\/07\/nager-pour-la-vie-logo-7.jpg 291w, https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2022\/07\/nager-pour-la-vie-logo-7-150x73.jpg 150w\" data-sizes=\"(max-width: 291px) 100vw, 291px\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 291px; --smush-placeholder-aspect-ratio: 291\/142;\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7a0e6b7\" data-id=\"7a0e6b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe5d78c elementor-widget elementor-widget-spacer\" data-id=\"fe5d78c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8ba2ef1 elementor-widget elementor-widget-text-editor\" data-id=\"8ba2ef1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>&nbsp;TEEN \/ADULT 1: <\/strong>You\u2019ll work towards a 10\u201315 m swim on your front and back. You\u2019ll do jump entries from the side and recover an object from the bottom in chest-deep water. Improve your fitness and your flutter kick with 4 x 9\u201312 m interval training.<\/p>\n<p><strong>TEEN\/ADULT 2: <\/strong>Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You\u2019ll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10\u201315 m. You\u2019ll be supporting yourself at the surface for 1\u20132 minutes, and showing off your handstands in shallow water.<\/p>\n<p><strong>TEEN\/ADULT 3: <\/strong>No sweat (or at least none anyone can see). You\u2019ll learn eggbeater, stride entries and compact jumps. You\u2019ll be doing a 300 m workout and sprinting 25\u201350 m. You\u2019ll master your front crawl, back crawl and breaststroke. Whew!<\/p>\n<p><strong>Fitness Swimmer: <\/strong>No matter what your age, Fitness Swimmer lets you set your own goals to improve overall physical fitness. Fitness Swimmer is a structured approach based on accepted training principles and practices including interval training, sprints and distance swims.<\/p>\n<p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11c0615 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"11c0615\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-481d9ef\" data-id=\"481d9ef\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cbf791 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cbf791\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a855ce9\" data-id=\"a855ce9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b10a3a2 elementor-widget elementor-widget-spacer\" data-id=\"b10a3a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-829a4fa elementor-widget elementor-widget-heading\" data-id=\"829a4fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">For more information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d55668 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"0d55668\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-volume\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">514 684-0070<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:aaddo@ddo.qc.ca\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">aaddo@ddo.qc.ca<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Whether you\u2019re just starting out or just want help with your strokes, our Teen &amp; Adult program is for you. Set your own goals. Work with certified instructors to learn to swim, or improve your current swimming ability and water fitness. You won\u2019t be going to the Olympics, but you\u2019ll develop water confidence and smooth [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":24132,"parent":17144,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-19467","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ville de Dollard-des-Ormeaux<\/title>\n<meta name=\"description\" content=\"Whether you\u2019re just starting out or just want help with your strokes, our Teen &amp; Adult program is for you. Set your own goals. Work with certified\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-adulte\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifesaving Society Adult Program - Ville de Dollard-des-Ormeaux\" \/>\n<meta property=\"og:description\" content=\"Whether you\u2019re just starting out or just want help with your strokes, our Teen &amp; Adult program is for you. Set your own goals. Work with certified\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-adulte\/\" \/>\n<meta property=\"og:site_name\" content=\"Ville de Dollard-des-Ormeaux\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DDOville\" \/>\n<meta property=\"article:modified_time\" content=\"2022-08-31T15:26:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2021\/02\/aqua-aerobics-in-pool-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-adulte\\\/\",\"url\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-adulte\\\/\",\"name\":\"Lifesaving Society Adult Program - Ville de Dollard-des-Ormeaux\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-adulte\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-adulte\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/wp-content\\\/uploads\\\/2021\\\/02\\\/aqua-aerobics-in-pool-scaled.jpg\",\"datePublished\":\"2020-11-20T19:08:22+00:00\",\"dateModified\":\"2022-08-31T15:26:34+00:00\",\"description\":\"Whether you\u2019re just starting out or just want help with your strokes, our Teen &amp; Adult program is for you. 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