{"id":19473,"date":"2020-11-20T19:24:12","date_gmt":"2020-11-20T19:24:12","guid":{"rendered":"https:\/\/ville.ddo.qc.ca\/?page_id=19473"},"modified":"2022-07-22T13:13:39","modified_gmt":"2022-07-22T13:13:39","slug":"lifesaving-society-swimmer-program","status":"publish","type":"page","link":"https:\/\/ville.ddo.qc.ca\/en\/play\/sports-and-leisure\/aquatic-center\/lifesaving-society-swimmer-program\/","title":{"rendered":"Lifesaving Society Swimmer Program"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19473\" class=\"elementor elementor-19473 elementor-19471\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d69ef7a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d69ef7a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f30f95f\" data-id=\"f30f95f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-867e234 elementor-widget elementor-widget-spacer\" data-id=\"867e234\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efb842f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efb842f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-02c960b\" data-id=\"02c960b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b8f2dd elementor-widget elementor-widget-heading\" data-id=\"9b8f2dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">9-level program for children 5 years of age and older<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f39acd6 elementor-widget elementor-widget-text-editor\" data-id=\"f39acd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The Lifesaving Society\u2019s 9-level Swimmer program makes sure your children learn how to swim before they get in too deep.<\/p><p>Swimmer progressions accommodate children 5 years and older including absolute beginners as well as swimmers who want to build on the basics.<\/p><p>We stress lots of in-water practice to develop solid swimming strokes and skills. We incorporate Lifesaving Society Water Smart\u00ae education in all Swimmer levels.<\/p><p>Before choosing a swimming course, please consult the guidelines by clicking on the link below:<\/p><p><a href=\"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2022\/07\/Equivalences_SS_Ang.pdf\">Equivalencies: Red Cross to Lifesaving Society.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16a8336 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"16a8336\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sport-plus-online.com\/PrmsMVC\/?VirId=38&#038;ArrId=69\" target=\"_blank\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-external-link-alt\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Access the online registration site<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4102db7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4102db7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-87e5585\" data-id=\"87e5585\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3ec4fa2 elementor-widget elementor-widget-toggle\" data-id=\"3ec4fa2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"toggle.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle\">\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6581\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"button\" aria-controls=\"elementor-tab-content-6581\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Swimmer 1 <\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6581\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"region\" aria-labelledby=\"elementor-tab-title-6581\"><p>These beginners will become comfortable jumping into water with and without a lifejacket. They\u2019ll learn to open their eyes, exhale and hold their breath underwater. They\u2019ll work on floats, glides and kicking through the water on their front and back.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6582\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"button\" aria-controls=\"elementor-tab-content-6582\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Swimmer 2<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6582\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"region\" aria-labelledby=\"elementor-tab-title-6582\"><p>These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a lifejacket. They\u2019ll be able to support themselves at the surface without an aid, learn whip kick, swim 10 m on their front and back, and be introduced to flutter kick interval training (4 x 5 m).<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6583\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"button\" aria-controls=\"elementor-tab-content-6583\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Swimmer 3<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6583\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"region\" aria-labelledby=\"elementor-tab-title-6583\"><p>These junior swimmers will dive, do in-water front somersaults, and handstands. They\u2019ll work on 15 m of front crawl, back crawl and 10 m of whip kick. Flutter kick interval training increases to 4 x 15 m.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6584\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"button\" aria-controls=\"elementor-tab-content-6584\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Swimmer 4<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6584\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"region\" aria-labelledby=\"elementor-tab-title-6584\"><p>These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. Their new bag of tricks includes the completion of the Canadian Swim to Survive\u00ae Standard. They\u2019ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6585\" class=\"elementor-tab-title\" data-tab=\"5\" role=\"button\" aria-controls=\"elementor-tab-content-6585\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Swimmer 5<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6585\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"5\" role=\"region\" aria-labelledby=\"elementor-tab-title-6585\"><p>These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. They\u2019ll refine their front and back crawl over 50 m swims of each, and breaststroke over 25 m. Then they\u2019ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 15 m breaststroke.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6586\" class=\"elementor-tab-title\" data-tab=\"6\" role=\"button\" aria-controls=\"elementor-tab-content-6586\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Swimmer 6<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6586\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"6\" role=\"region\" aria-labelledby=\"elementor-tab-title-6586\"><p>These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They\u2019ll develop strength and power in head-up breaststroke sprints over 25 m. They\u2019ll easily swim lengths of front crawl, back crawl, and breaststroke, and they\u2019ll complain about the 300 m workout.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6587\" class=\"elementor-tab-title\" data-tab=\"7\" role=\"button\" aria-controls=\"elementor-tab-content-6587\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Rookie Patrol (Swimmer 7)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6587\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"7\" role=\"region\" aria-labelledby=\"elementor-tab-title-6587\"><p>Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breaststroke. Lifesaving sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6588\" class=\"elementor-tab-title\" data-tab=\"8\" role=\"button\" aria-controls=\"elementor-tab-content-6588\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Ranger Patrol (Swimmer 8)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6588\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"8\" role=\"region\" aria-labelledby=\"elementor-tab-title-6588\"><p>Swimmers develop better strokes over 75 m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-toggle-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-6589\" class=\"elementor-tab-title\" data-tab=\"9\" role=\"button\" aria-controls=\"elementor-tab-content-6589\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon elementor-toggle-icon-right\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-toggle-icon-opened\"><i class=\"elementor-toggle-icon-opened fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-toggle-title\" tabindex=\"0\">Star Patrol (Swimmer 9)<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<div id=\"elementor-tab-content-6589\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"9\" role=\"region\" aria-labelledby=\"elementor-tab-title-6589\"><p>Swimmers are challenged with 600 m workouts, 300 m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e867b5 elementor-widget elementor-widget-spacer\" data-id=\"1e867b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ed755d elementor-widget elementor-widget-heading\" data-id=\"2ed755d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">For more information<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29b7d72 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"29b7d72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.sport-plus-online.com\/PrmsMVC\/Home\/Index\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-phone-volume\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> 514 684-0070<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"mailto:%20aaddo@ddo.qc.ca\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-envelope\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"> aaddo@ddo.qc.ca<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>9-level program for children 5 years of age and older The Lifesaving Society\u2019s 9-level Swimmer program makes sure your children learn how to swim before they get in too deep. Swimmer progressions accommodate children 5 years and older including absolute beginners as well as swimmers who want to build on the basics. We stress lots [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":19763,"parent":17144,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"class_list":["post-19473","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ville de Dollard-des-Ormeaux<\/title>\n<meta name=\"description\" content=\"9-level program for children 5 years of age and older The Lifesaving Society\u2019s 9-level Swimmer program makes sure your children learn how to swim before\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lifesaving Society Swimmer Program - Ville de Dollard-des-Ormeaux\" \/>\n<meta property=\"og:description\" content=\"9-level program for children 5 years of age and older The Lifesaving Society\u2019s 9-level Swimmer program makes sure your children learn how to swim before\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/\" \/>\n<meta property=\"og:site_name\" content=\"Ville de Dollard-des-Ormeaux\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/DDOville\" \/>\n<meta property=\"article:modified_time\" content=\"2022-07-22T13:13:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2020\/11\/portrait-happy-smiling-beautiful-teen-girl-pool-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-nageur\\\/\",\"url\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-nageur\\\/\",\"name\":\"Lifesaving Society Swimmer Program - Ville de Dollard-des-Ormeaux\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-nageur\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-nageur\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/portrait-happy-smiling-beautiful-teen-girl-pool-scaled.jpg\",\"datePublished\":\"2020-11-20T19:24:12+00:00\",\"dateModified\":\"2022-07-22T13:13:39+00:00\",\"description\":\"9-level program for children 5 years of age and older The Lifesaving Society\u2019s 9-level Swimmer program makes sure your children learn how to swim before\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-nageur\\\/#breadcrumb\"},\"inLanguage\":\"en-CA\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-nageur\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-nageur\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/portrait-happy-smiling-beautiful-teen-girl-pool-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/wp-content\\\/uploads\\\/2020\\\/11\\\/portrait-happy-smiling-beautiful-teen-girl-pool-scaled.jpg\",\"width\":5494,\"height\":3663,\"caption\":\"The portrait of happy smiling beautiful teen girl at the swimming pool. Little child at blue wate. Pool, leisure, swimming, summer, recreation, healthy lifstyle concept\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/societe-de-sauvetage-nageur\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Play\",\"item\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/play\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Sports and recreation\",\"item\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/play\\\/sports-and-leisure\\\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Aquatic center\",\"item\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/jouer\\\/sports-et-loisirs\\\/installations-aquatiques\\\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Lifesaving Society Swimmer Program\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/\",\"name\":\"Ville de Dollard-des-Ormeaux\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-CA\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/#organization\",\"name\":\"Dollard-des-Ormeaux\",\"url\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-CA\",\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Logo-DDO-bleu3-02-02-1.svg\",\"contentUrl\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/wp-content\\\/uploads\\\/2021\\\/03\\\/Logo-DDO-bleu3-02-02-1.svg\",\"width\":228,\"height\":95,\"caption\":\"Dollard-des-Ormeaux\"},\"image\":{\"@id\":\"https:\\\/\\\/ville.ddo.qc.ca\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/DDOville\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ville de Dollard-des-Ormeaux","description":"9-level program for children 5 years of age and older The Lifesaving Society\u2019s 9-level Swimmer program makes sure your children learn how to swim before","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/","og_locale":"en_US","og_type":"article","og_title":"Lifesaving Society Swimmer Program - Ville de Dollard-des-Ormeaux","og_description":"9-level program for children 5 years of age and older The Lifesaving Society\u2019s 9-level Swimmer program makes sure your children learn how to swim before","og_url":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/","og_site_name":"Ville de Dollard-des-Ormeaux","article_publisher":"https:\/\/www.facebook.com\/DDOville","article_modified_time":"2022-07-22T13:13:39+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2020\/11\/portrait-happy-smiling-beautiful-teen-girl-pool-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/","url":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/","name":"Lifesaving Society Swimmer Program - Ville de Dollard-des-Ormeaux","isPartOf":{"@id":"https:\/\/ville.ddo.qc.ca\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/#primaryimage"},"image":{"@id":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/#primaryimage"},"thumbnailUrl":"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2020\/11\/portrait-happy-smiling-beautiful-teen-girl-pool-scaled.jpg","datePublished":"2020-11-20T19:24:12+00:00","dateModified":"2022-07-22T13:13:39+00:00","description":"9-level program for children 5 years of age and older The Lifesaving Society\u2019s 9-level Swimmer program makes sure your children learn how to swim before","breadcrumb":{"@id":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/#breadcrumb"},"inLanguage":"en-CA","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/"]}]},{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/#primaryimage","url":"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2020\/11\/portrait-happy-smiling-beautiful-teen-girl-pool-scaled.jpg","contentUrl":"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2020\/11\/portrait-happy-smiling-beautiful-teen-girl-pool-scaled.jpg","width":5494,"height":3663,"caption":"The portrait of happy smiling beautiful teen girl at the swimming pool. Little child at blue wate. Pool, leisure, swimming, summer, recreation, healthy lifstyle concept"},{"@type":"BreadcrumbList","@id":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/societe-de-sauvetage-nageur\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/ville.ddo.qc.ca\/"},{"@type":"ListItem","position":2,"name":"Play","item":"https:\/\/ville.ddo.qc.ca\/en\/play\/"},{"@type":"ListItem","position":3,"name":"Sports and recreation","item":"https:\/\/ville.ddo.qc.ca\/en\/play\/sports-and-leisure\/"},{"@type":"ListItem","position":4,"name":"Aquatic center","item":"https:\/\/ville.ddo.qc.ca\/jouer\/sports-et-loisirs\/installations-aquatiques\/"},{"@type":"ListItem","position":5,"name":"Lifesaving Society Swimmer Program"}]},{"@type":"WebSite","@id":"https:\/\/ville.ddo.qc.ca\/en\/#website","url":"https:\/\/ville.ddo.qc.ca\/en\/","name":"Ville de Dollard-des-Ormeaux","description":"","publisher":{"@id":"https:\/\/ville.ddo.qc.ca\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ville.ddo.qc.ca\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-CA"},{"@type":"Organization","@id":"https:\/\/ville.ddo.qc.ca\/en\/#organization","name":"Dollard-des-Ormeaux","url":"https:\/\/ville.ddo.qc.ca\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-CA","@id":"https:\/\/ville.ddo.qc.ca\/en\/#\/schema\/logo\/image\/","url":"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2021\/03\/Logo-DDO-bleu3-02-02-1.svg","contentUrl":"https:\/\/ville.ddo.qc.ca\/wp-content\/uploads\/2021\/03\/Logo-DDO-bleu3-02-02-1.svg","width":228,"height":95,"caption":"Dollard-des-Ormeaux"},"image":{"@id":"https:\/\/ville.ddo.qc.ca\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/DDOville"]}]}},"publishpress_future_action":{"enabled":false,"date":"2026-04-23 14:22:00","action":"change-status","newStatus":"draft","terms":[],"taxonomy":"translation_priority","extraData":[]},"publishpress_future_workflow_manual_trigger":{"enabledWorkflows":[]},"_links":{"self":[{"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/pages\/19473","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/comments?post=19473"}],"version-history":[{"count":0,"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/pages\/19473\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/pages\/17144"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/media\/19763"}],"wp:attachment":[{"href":"https:\/\/ville.ddo.qc.ca\/en\/wp-json\/wp\/v2\/media?parent=19473"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}