Fitness Room and Courses

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The Aquatic Centre’s fitness room is equipped with a variety of cardio and strength training equipment including stationary bikes, treadmills, elliptical trainers, stair masters, weight machines and free weights.

To use the fitness room, citizens either pay per visit, purchase a 10 or 20 pass card, or sign up for a membership, valid for 1 or 3 months. It is mandatory that residents of Dollard-des-Ormeaux show proof of address to benefit from the reduced rate.

Please note that the fitness room is reserved to those aged 18 years and over.

We offer a wide variety of fitness classes so that all our participants can choose a program that meets their needs and fitness levels. Please note that all our classes may not be offered each session.

Courses

An interval training class that combines body weight exercises with cardio and strength training.  For all levels.

This class offers you the opportunity to develop your cardiovascular capacity while toning your chest and abdominal muscles. With 45 minutes of cardiovascular exercises and 15 minutes of abdominal exercises. Intermediate level.

A high interval boxing based workout. 30 seconds of high intensity boxing alternated with lower body cardio.  This workout is sure to target all your muscles and challenge your entire body.  All levels welcome.

This total body workout has a cardio component to help improve cardiovascular fitness as well as a muscle toning component which includes exercises for abs, back, glutes, arms and legs. Suitable for all levels.

Get your cardio in while having fun! Easy to follow dance fitness class that targets the entire body.  This class includes all different genres of music. You will burn lots of calories and have a great time doing it! For all levels.

Dynamic full body program designed to rebalance the entire body through simultaneous stretching and strengthening.
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This class involves training through functional, fundamental and controlled movements in order to improve overall strength and tone muscles. For all levels

This class is divided in 4 segments; warm up, toning, balancing and abs and relaxation. We will use, weight, elastics, balls, gliders and our own body weight. Exercises will be taken from weight training, pilates, yoga and more. For all levels.

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Build strength, increase energy, and improve posture, flexibility, core stability and range of motion. This class offers a wide variety of non-stressful exercises in combination with specific breathing and relaxationtechniques. For all levels.

This is a dance fitness format which uses popular music, grounded in hip-hop, jazz, and ballet.  Adpated to all levels and incorporating great music in an outdoor setting.  SHINE is an effective and fun way to get in shape for everyone!

Get a full-body workout with baby in the beautiful setting of Centennial Park!

Tabata is a high intensity interval full body workout with the use of light weights and body weights.  Get ready to sweat! For all levels.

This class incorporates high-intensity interval training to help burn calories quickly and build muscle using mainly body weight

This class focuses on functional fitness while incorporating your mind, body and spirit. Discover the benefits of yoga with stretching exercises, poses, postures and breathing techniques. Improve your strength, flexibility, posture as well as your balance. For all levels

This class is designed to improve flexibility through both dynamic and static stretching.  Basic Yoga postures are also incorporated. For all levels.

Burn calories while having a blast! Zumba fitness classes incorporate Latin and International dance steps to music (salsa, samba, and meringue) for a fun cardiovascular and muscular workout. For all levels.

For more information:

Boil water advisory in effect in the DDO territory