Let’s celebrate International Yoga Day, on Sunday June 21, with a series of free, community-focused yoga sessions for all, organized by Go DDO Initiative.
Fore more information: Initiative GO DDO – Ville de Dollard-des-Ormeaux
Free t-shirts will be distributed to participants 15-30 minutes before each session, with priority given to those who registered.
Outdoor Yoga at DDO Park
Start your morning in the fresh air and natural beauty of DDO Park with two rejuvenating sessions:
Yoga for All Levels – 10:00 a.m.
This is a general introduction to yoga class. Yoga’s benefits integrate creative relaxation, emotional awareness and playful poses for dynamic movement to connect the body & mind. No yoga experience is required.
Family Yoga – 11:00 a.m.
Yoga classes designed for the whole family to be beneficial to all ages. Accessible to both kids & adult beginners: no yoga experience is required. Postures can be modified as needed for parents with newborns. Yoga has been shown to provide a supportive and welcoming environment to help parents be more connected to themselves and their child.
Indoor Accessible Yoga at the Civic Centre
Prefer to practice indoors or need adapted options? We’ve got you covered at the Civic Centre (Banquet Hall):
Chair / Gentle Yoga – 10:00 a.m.
This session is designed for individuals who prefer practicing yoga indoors. Bring your own mat or take advantage of the many chairs available in the banquet hall for a gentle chair yoga experience. Whether you choose mat or a chair, the instructor will guide you through relaxing, adapted yoga poses suitable for all comfort levels.
All sessions are free – just bring your yoga mat and water bottle! Let’s move, breathe, and celebrate wellness together !
*IN CASE OF RAIN – ACTIVITIES WILL BE MODIFIED AND HELD IN THE BANQUET HALL*
