Aqua-Natal

A prenatal aquatic exercise class designed for pregnant women. Water is the ideal environment for pregnant women to exercise. This safe and effective shallow water aquafitness class is designed for women to obtain or maintain a healthy, active lifestyle during pregnancy.

Objective: 

Prepares women’s pelvic and abdominal muscles for the birth. The water’s buoyancy and support allows for an increased range of motion, Reduces swelling in arms and legs.

If your due date is before the end of the session, you have the option to pay as you go.

Winter Schedule – 2025