Fitness room and courses

The Aquatic Centre’s fitness room is equipped with a variety of cardio and strength training equipment including stationary bikes, treadmills, elliptical trainers, stair masters, weight machines and free weights.

To use the fitness room, citizens either pay per visit or sign up for a membership, valid for 6 or 12 months. It is mandatory that residents of Dollard-des-Ormeaux show proof of address to benefit from the reduced rate.

Please note that the fitness room is reserved to those aged 18 ans



To consult the schedule from September 11, 2017 to June 23, 2018, please click below.

PDF icon recreational_final_2017-18.pdf

We offer a wide variety of fitness classes so that all our participants can choose a program that meets their needs and fitness levels. For the first time ever, we are offering group fitness classes during the summer in our air-conditioned studio. Please consult schedule below. Please note that all our classes may not be offered each session.

To consult the fall 2017 schedule please click below.

PDF icon group_fitness_fall_2017_-.pdf

COURSES

Boot Camp

An extreme workout comprised of exercises to meet your cardiovascular and muscular potential.

Back2Fit

This class is for people looking for a challenge while being motivated at the same time. This fun, easy to follow class puts the emphasis on strengthening muscles and improving balance and stability.

Booty Camp Plus

Get ready to sweat! This butt burning class concentrates on the lower body and core. The "Plus’’ in this workout is the addition of an intense cardiovascular workout with the benefits of full body toning and sculpting.

Cardio Blast

This class will surely challenge your cardiovascular capacity, while toning your core muscles. This intermediate workout combines 45 minutes of cardiovascular conditioning followed by 15 minutes of core training.

Fit for me

Lighter impact full body workout designed with you in mind. This fun, easy to follow cardio and toning classes offers different levels and options to welcome new, seasoned and 50+ participants who wish to exercise safely and maintain good health.

Muscles Plus

This functional strength building class is designed to build strength, improve balance, flexibility core stability and function.

Pilates

Build strength, increase energy, and improve posture, flexibility, core stability and range of motion. This class offers a wide variety of non-stressful exercises in combination with specific breathing and relaxation techniques for all levels.

Total Body Blast

Cardio warm-up, muscle conditioning and core training. Strengthen and tone your upper body using free weights, bands, balls and steps.

Yoga

This class focuses on functional fitness while incorporating your mind, body and spirit. Discover the benefits of yoga with stretching exercises, poses, postures and breathing techniques. Improve your strength, flexibility, posture as well as your balance.

Yoga Tone

A yoga class using light free weights



Zumba

Burn calories while having a blast! Zumba fitness classes incorporate Latin and International dance steps to music (salsa, samba, and meringue) for a fun cardiovascular and muscular workout.

Zumba Tone

A zumba class using light free weights.





For more information:

Telephone: 514-684-0070

Email: aaddo@ddo.qc.ca