Aqua-Natal

Share
Share on facebook
Share on twitter
Share on linkedin

A prenatal aquatic exercise class designed for pregnant women. Water is the ideal environment for pregnant women to exercise. This safe and effective shallow water aquafitness class is designed for women to obtain or maintain a healthy, active lifestyle during pregnancy.

Objective: 

Prepares women’s pelvic and abdominal muscles for the birth. The water’s buoyancy and support allows for an increased range of motion, Reduces swelling in arms and legs.

If your due date is before the end of the session, you have the option to pay as you go.

For more information

Welcome to the new City of Dollard-des-Ormeaux website!

We are working hard to meet your ever-changing needs and make sure all the information you need is at your fingertips.

Send us your comments by e-mail  communications@ddo.qc.ca.